Fast Salmon & Salad Recipe

My quick lunch.. Fried Tuna Fillet with Yaw Mak Tam Lettuce Salad.. Very quick preparation and not much ingredients needed..

Ingredients :

  • 1 fillet of Salmon, Tap dry and season salt and pepper on 1 side (The flesh side)
  • Yaw Mak Tam letucce (Or any lettuce you like)
  • 1 egg (Half boiled or fried bullseyes)
  • Seasoning salt and pepper
  • Oil to fried (I am using olive oil)


Method :

  • Heat your pan.. add a little bit of oil and fried the Salmon fillet on the skin side for 4 minutes or until skin turn crunchy.
  • Turn the fillet and fried for 2 minutes..



While waiting for your Salmon to cooked.. you can prepare the salad. Wash the lettuce.. and chop into 1 inch size or up to your desire size.

Place the egg on the middle and smashed a little. Season with salt and pepper. When the Salmon done.. place on top of your salad.



Done.. I love to have my Salmon with lemon juice.. Yumm!

Good luck..


5 comments on Fast Salmon & Salad Recipe

  1. UmmiRosma
    March 2, 2012 at 9:17 pm

    Looks yummy….never try this before. However….your tuna looks like salmon fillet ya…I thought it was the salmon fillet…

    • cathj
      March 2, 2012 at 10:57 pm

      Hahahaha… Ros… IT IS SALMON…. sudah confused with Tuna and Salmon… hahaha… Thank you for pointing…

  2. Choi Yen
    March 3, 2012 at 12:24 pm

    Yummy and healthy~

  3. UmmiRosma
    March 3, 2012 at 10:51 pm

    hehehe…..nanti nak cuba buat mcm ni….kalo kat restaurant…mahal ni….

  4. rose flower
    March 5, 2012 at 2:37 pm

    Healthy food ni and good for diet